Pomegranate green tea is awesome. You’re combining one of the most antioxidant rich fruits with a tea that contains EGCG, a substance linked to reduced inflammation, enhanced muscle recovery, and one of the most potent antioxidants. There’s no doubt that it’s healthy and you should drink it, but it can get expensive. So for the [...]
Filed under: Recipes | Tagged: fitness-improving drink, healthy eating, PGT, pomegranate green tea, Recipes | 1 Comment »
I came down to Salinas, Ecuador in hopes of getting enough ITU points to secure myself a start at the Sydney WCS race in April. I needed to get 9th place or better, and I thought going into the race that getting on the podium was a possibility. My training had been going great, I [...]
Filed under: racing | Tagged: continental cup, ecuador, itu, salinas, stomach problems | Leave a Comment »
It’s been a busy past four weeks since Chile. I got three solid training weeks in and have finally started adding speed work back into my training regime. It really feels great to start doing some faster training again – I’m reminded of why I love being a short-course triathlete: track workouts, dive sprints in [...]
Filed under: Traveling | Tagged: itu ecuador, south america | Leave a Comment »
This past weekend I flew home from Tucson to see my coach, family, friends, and most importantly compete in the Harpoon TT. It was an incredible event held right inside the Harpoon Brewery in South Boston. On Saturday a few hundred riders competed on the virtual 8-mile course, which simulates the course profile of the [...]
Filed under: Race Reports | Tagged: beer, bike time trial, harpoon indoor tt, team pyshco | 1 Comment »
